Yoga in May - Going deeper with Sattva
FRIDAYS 9 - 10:30 AM ET - LIVE VIA ZOOM
Begins May 10th - 5/31
Cultivating the quality of Sattva helps us to find inner stability, greater clarity and peace. The three Mahagunas, or energetic forces of Sattva, Rajas and Tamas permeate all of life. They can be skillfully balanced for our greatest wellbeing through many techniques.
In this four week online course you will be guided through gentle yoga postures, pranayama and meditation with mantra to recognize Sattva in yourself, and to shift into that energetic state through specific yogic techniques.
This class is for you if you seek:
an accessible approach to yoga postures
a deeper connection between body, mind, soul
a better understanding of breathing techniques
a step by step entry into meditation
yoga as a comprehensive spiritual system
gentle guidance and communal yoga practice
