Winter Yoga Session: Support immunity, balance, inner peace 10-Week Session | Begins Friday, December 6th, 2024
FRIDAYS 9 - 10:30 AM ET - LIVE VIA ZOOM
As the days grow shorter and the world around us slows down, we can follow nature’s invitation to turn inward, your yoga practice becomes a powerful sanctuary of warmth, strength, and renewal.
Why join this Winter Yoga Series?
Immunity Through Movement: Gentle, targeted sequences to support your body's natural defenses
Seasonal Balance: Learn pranayama (breath work) to harmonize with winter's energy, to support your physical and mental well-being.
Stress Resilience: Practice that grounds you during winter's challenging months
Seasonal Adaptation: Learn how to use yoga to stay balanced and energized
Questions? Don't hesitate to reach out.
FRIDAYS 9 - 10:30 AM ET - LIVE VIA ZOOM
As the days grow shorter and the world around us slows down, we can follow nature’s invitation to turn inward, your yoga practice becomes a powerful sanctuary of warmth, strength, and renewal.
Why join this Winter Yoga Series?
Immunity Through Movement: Gentle, targeted sequences to support your body's natural defenses
Seasonal Balance: Learn pranayama (breath work) to harmonize with winter's energy, to support your physical and mental well-being.
Stress Resilience: Practice that grounds you during winter's challenging months
Seasonal Adaptation: Learn how to use yoga to stay balanced and energized
Questions? Don't hesitate to reach out.
FRIDAYS 9 - 10:30 AM ET - LIVE VIA ZOOM
As the days grow shorter and the world around us slows down, we can follow nature’s invitation to turn inward, your yoga practice becomes a powerful sanctuary of warmth, strength, and renewal.
Why join this Winter Yoga Series?
Immunity Through Movement: Gentle, targeted sequences to support your body's natural defenses
Seasonal Balance: Learn pranayama (breath work) to harmonize with winter's energy, to support your physical and mental well-being.
Stress Resilience: Practice that grounds you during winter's challenging months
Seasonal Adaptation: Learn how to use yoga to stay balanced and energized
Questions? Don't hesitate to reach out.
Our Winter Yoga Journey Includes:
Warming flow sequences to combat seasonal stiffness
Restorative poses that support immune function
Breathing techniques to enhance respiratory health
Meditation practices to cultivate inner calm
