Your personalized path to holistic wellbeing

Ayurveda recognizes the transition between seasons as a special juncture, or sandhi—a gradual shift from one season into the next. These moments of transition invite us to pause, listen, and address any imbalances that may have accumulated over the summer.

After months of heat, irregular schedules, travel, and perhaps a little more indulgence than usual, our bodies can benefit from a gentle return to rhythm. Ayurveda offers practices to safely and gradually release excess heat and accumulated ama—and to strengthen our digestive capacity as we prepare for fall.

The ancient texts offer this beautiful guidance:

“At the juncture of the seasons, taper the old regimen and adapt the new one gradually. An abrupt shift shocks the system and sows disease.”

I love the wisdom in this. Rather than waiting until fall is fully upon us and then making a dramatic change, we can use these few days as a bridge between seasons.

Investment: $65

The four-day reset will include:

• Opening Zoom session — Tuesday, September 8th at 7:00 - 8:00 PM
  We’ll come together to get oriented, talk through the reset, and prepare for the four days ahead.

• Four days of simple, warm, nourishing meals — September 9–12th
  Recipes and guidance will make it easy to prepare delicious, supportive meals. Be prepared to cook a little more at home during these four days; we will provide recipes for simple one-pot meals, soups, and other easy-to-prepare foods including helpful shortcuts.

• Daily email support
  Each day you’ll receive guidance, encouragement, and simple practices to help you stay connected to the reset.

• Gentle movement, breathing, hydration, and rhythm practices
  Small practices to support digestion, energy, and your transition into fall.

• Closing Zoom session — Saturday, September 12th at 10:00 AM
  We’ll come together to reflect, answer lingering questions, and talk about how to carry some of these practices forward into the fall. Schedule: 10 sessions, Fridays beginning September 4th

Dates for live Zoom calls:

Tuesday, September 8th, 7:00pm

Saturday, September 12th, 10:00am

This is not a cleanse or a deprivation program. It’s a gentle reset—a chance to come back to ourselves, reconnect with healthy habits, and create a stronger foundation for the season ahead.

Once you sign up, you’ll receive an introductory email with specific details to help you prepare, including what you’ll need and how to set yourself up for these four days.

There is something powerful about sharing even simple practices with a group and knowing that others are making the same small commitment alongside you.

I hope you’ll join me September 8–12th to reset our rhythm, nourish ourselves, and gently let go as we make the transition into fall.

Late summer into fall is the perfect time to renew our capacity for balance—literally and figuratively. In this series, we’ll bring renewed attention to stabilizing the core through strength, breath awareness, and mindful movement.

Balance requires the coordinated participation of the whole body and sensory system. A key component is proprioception—our ability to sense the body in space—which supports stability, agility, and confident movement in everyday life.

Our ability to move freely and confidently originates from our center. Using an alignment-based, systematic approach, we’ll gradually build strength, stability, and confidence in balancing poses—skills that support greater ease in movement and can help reduce the risk of falls.

As always, the practice will offer a thoughtful progression, allowing each person to work at their own level while developing greater awareness, strength, and confidence.

Schedule: 10 sessions, Fridays beginning September 4th
Dates: 9/4, 9/11, 9/18, (no class 9/25),
10/2, 10/9, 10,16, 10/23, (no class 10/31),
11/6, 11/13, 11/20
Time: Fridays 9:00 - 10:15 am
Location: Zoom online - you will receive an invitation to the link upon registration
Investment: $140

Useful props:
Please have the following props available for our fall session:

• 2 foam blocks
• 2–3 folding blankets
• A bolster or additional blankets
• A 6–8 foot yoga strap
• A stable chair
• Some open wall space
• A 6-foot Flexi-Band, choosing green, red, or blue according to your preferred level of resistance

Having these props readily available will allow us to explore a wider range of movements and adaptations throughout the practice.

It can also be a wonderful treat to honor yourself and your practice by creating a dedicated corner for yoga in your home—a small, inviting space where your props are ready and your practice can begin with ease.