Let’s explore your specific needs through one-on-one mentorship
Working one-on-one allows us to understand your individual wellness needs and goals. We will look at your constitution, your environment, your health history, and even your patterns of thinking to develop a wholistic wellness plan that is customized to you.
Let Monika guide you on your wellness journey
Through years of training and her own process of self discovery, Monika is an expert at understanding the health and wellness needs of each person. Monika will work with you to develop a plan that is customized to your needs and goals and that is rooted in the ancient traditions of Ayurveda and Yoga.
WELLNESS PATH 1
The Rapid Growth Opportunity
During this four-month mentorship program, we will embark on a comprehensive exploration of various key aspects of Ayurveda, Yoga, and holistic well-being. This immersion begins with understanding one's unique constitution. We will uncover imbalances and explore their root causes.
The program will also cover dietary and herbal protocols designed to enhance nourishment and energy levels. Simple methods for cleansing and clearing the body and mind will be introduced. We will also discover lifestyle changes aimed at aligning you with your circadian rhythms. Tailored movement, rest, and rejuvenation strategies will be discussed to meet your individual needs. Consider the profound impact of making this commitment.
WELLNESS PATH 2
The gradual wellness journey
In this gradual approach, we will begin with an in-depth assessment and a personalized care-plan. From there, monthly or seasonal follow-ups support a steady and gradual integration to support your commitment to change and growth.
What to expect from one-on-one mentorship
A sense of calm
Monika will introduce you to and guide you through grounding practices such as Iyengar Yoga and breathing techniques that will help relieve anxiety and feelings of overwhelm.
An inner knowing
You will learn how to assess your own body's wisdom and innate healing capacity through practices of looking inward to discover your physical and spiritual needs.
An understanding of food as medicine
You will discover how to make your kitchen a happy place. Monika will educate you on how to use spices, seasonal foods, and drinks depending on your current health and emotional needs.
Beneficial habits and routines
Monika will encourage you to build healthy habits that align with your lifestyle and support your peace of mind. In doing so, you will regain energy, revitalize your systems, and have more to give to others.
PRICING
Initial Wellness Assessment and Care Plan
$225.00
This assessment is required for all new clients and can be conducted online or in-person. We will dive deep into your wellness concerns and your goals. From there, we will develop a custom care-plan with a range of lifestyle and dietary suggestions rooted in Yoga and Ayurveda. Depending on your mentorship plan, we will coach you through how to implement these changes into your life, one step at a time.
Follow-up Consultations
$110.00
Through individually booked follow-up sessions, we will spend an hour further exploring your habits, wellness obstacles, or any new concerns that may have arisen throughout the journey. These sessions can be scheduled monthly or seasonally to best support your goals.
Words from our clients
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I’m very grateful to Monika for her guidance in helping me to improve my overall well-being as I am transitioning into menopause. She is genuine, kind, and thoughtful in her practice. I felt heard and understood as she helped me make positive changes. I was able to lift my energy and ease my anxiety by following simple suggestions.
NANCY | 53
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I noticed immediate benefits from working with Monika. She helped me come up with a health plan that fit into my lifestyle and did not feel like too much to take on. Each time we met I learned something new that I could easily incorporate into my daily routine. As a result I feel more grounded and clear, and my sleep is better.
LINDSAY | 40
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I have learned so much from Monika about the principles of Ayurveda and their application. I was dealing with a chronic health condition and had little motivation to implement changes. Monika met me where I was at by creating a doable care-plan to increase vitality and decrease stress.
GAIL | 64
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Working with Monika feels both nurturing and empowering. She’s generous and compassionate and brings a wealth of wisdom to her practice to which she is deeply committed. I always feel truly supported when working with her. Her approach is thoughtful and thorough, and in the spirit of learning together.
JEN | 42
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Working with Monika is a joy! The simple and effective recommendations she gives are completely customized to your needs. She offers delicious food recommendations, breathing exercises, movement suggestions, herbal formulas and more. Her compassionate curiosity creates a safe space to be encouraged towards the next level of well being.
BAILEY | 34
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"Monika’s compassionate curiosity creates a safe space to explore the next level of well-being. Her perspective makes the ancient wisdom of Ayurveda fun and approachable. Since working with her, I can see shifts in my awareness and greater ease within my body and mind. "
Rachel | 76
Explore courses and workshops as an introduction to Ayurveda
We offer a wide range of in-person and virtual workshops that provide the basis for Ayurvedic wellness and understanding. Explore our full catalog of courses at the link below.
