Gently guiding women through life’s transitions
Integrate Ayurveda offers women a comprehensive framework for wellness and personal empowerment that is rooted in the ancient healing and traditions of Yoga and Ayurveda.
Embracing the pillars of wellness through mind-body-spirit connection
We believe in food as medicine
Holistic recipes, seasonal ingredients, ancient spices, and cleansing practices provide the foundation for a healthy mind, body, and spirit.
We embrace rest and rejuvenation
Breathing techniques, slow Yoga-based movements, and listening to our body’s needs creates a direct pathway to a restful, stress-free lifestyle.
We value habits and rituals
Daily practices of movement and breathwork and the ancient rituals of Ayurveda and Yoga, bring us closer to holistic health and wellbeing.
We seek inner-connection
Our bodies and minds tell us what they need and our aim is to listen and to become closer to that inner-knowing.
THE AYURVEDIC ELEMENTS
Meet Monika
Monika’s story began with a wake-up call in her early fifties. She faced multiple health challenges, including tumors and a diagnosis of a degenerative disorder, which jolted her out of complacency. Despite years of regular exercise, yoga, psychotherapy, and a healthy diet, she realized that long-accumulated stress was manifesting in her body. This realization led Monika to question her approach to health.
In response to her health issues, Monika found a traditional medical team to address her diagnosis but also felt the need to explore a more holistic approach. Driven by a sense of urgency to understand the interconnection of body, mind, and spirit, Monika dove deeper into Yoga and embarked on a two-year immersive program in Ayurveda, learning from one of its most revered teachers. This journey not only shifted her approach to health, but also brought about a profound spiritual awakening, leading to freedom, purpose, and a healthier lifestyle. Monika turned a frightening diagnosis into a journey of spiritual and physical healing and now dedicates her work to helping other women find their path to holistic health as a certified Ayurvedic practitioner.
MONIKA’S CREDENTIALS
Graduate of the Ayurvedic Studies Program, Ayurvedic Institute, Albuquerque, NM
Certified Iyengar Yoga Teacher
MS. Ed, Leadership for Educational Change,
Bank Street College, New York, NY
Certified Meditation Teacher
Words from our clients
-
![]()
I’m very grateful to Monika for her guidance in helping me to improve my overall well-being as I am transitioning into menopause. She is genuine, kind, and thoughtful in her practice. I felt heard and understood as she helped me make positive changes. I was able to lift my energy and ease my anxiety by following simple suggestions.
NANCY | 53
-
![]()
I noticed immediate benefits from working with Monika. She helped me come up with a health plan that fit into my lifestyle and did not feel like too much to take on. Each time we met I learned something new that I could easily incorporate into my daily routine. As a result I feel more grounded and clear, and my sleep is better.
LINDSAY | 40
-
![]()
I have learned so much from Monika about the principles of Ayurveda and their application. I was dealing with a chronic health condition and had little motivation to implement changes. Monika met me where I was at by creating a doable care-plan to increase vitality and decrease stress.
GAIL | 64
-
![]()
Working with Monika feels both nurturing and empowering. She’s generous and compassionate and brings a wealth of wisdom to her practice to which she is deeply committed. I always feel truly supported when working with her. Her approach is thoughtful and thorough, and in the spirit of learning together.
JEN | 42
-
![]()
Working with Monika is a joy! The simple and effective recommendations she gives are completely customized to your needs. She offers delicious food recommendations, breathing exercises, movement suggestions, herbal formulas and more. Her compassionate curiosity creates a safe space to be encouraged towards the next level of well being
BAILEY | 34
-
![]()
"Monika’s compassionate curiosity creates a safe space to explore the next level of well-being. Her perspective makes the ancient wisdom of Ayurveda fun and approachable. Since working with her, I can see shifts in my awareness and greater ease within my body and mind. "
Rachel | 76
Download our free guide
Five Essential Ayurvedic Tips for Better Health
Let wholistic health and wellness into your life
Integrate Ayurveda is dedicated to empowering women through their health and wellness journies. Please reach out with questions, comments, or any other inquiries that you may have.